Illuminate Your Hidden Emotions
A Journey Through the Phases of the Moon
Imagine this journal as a supportive diary, gently leading you through introspective questions that facilitate deep healing. This process, known as shadow work, is about bringing hidden emotions and experiences to the surface. By acknowledging and addressing these often-overlooked aspects of ourselves, we can begin the profound process of healing and transformation. Throughout these 21 days, you will encounter questions that encourage you to reflect on various aspects of your life, including past experiences, present feelings, and future aspirations. These questions are designed to challenge you, provoke thought, and ultimately lead you to greater self-awareness and understanding. Shadow work is not always easy, but it is a necessary journey for those seeking true self-discovery and growth. As you explore this journal, know that it is crafted with care and compassion. I am not a professional doctor or psychologist; the questions and exercises within this journal are based on my own life experiences and extensive research that has proven beneficial to me. Sharing this
